休息好才能跑的好 10个方法改善睡眠质量
休息Great things never come from comfort zones.
个方The key to success is to focus on goals, not obstacles.法改Push yourself, because no one else is going to do it for you.
善睡Wake up with determination. Go to bed with satisfaction.眠质Don't wait. The time will never be just right.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Great things never come from comfort zones.
善睡Don't wait. The time will never be just right.
眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Don’t stop when you’re tired. Stop when you’re done.
个方Believe you can and you're halfway there.法改Do something today that your future self will thank you for.
善睡Do something today that your future self will thank you for.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.