增长肌肉不只靠力量训练 这10种食物也可以
增长种食It’s going to be hard, but hard does not mean impossible.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.
量训练Don't wait. The time will never be just right.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Dream it. Wish it. Do it.
肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Don't wait. The time will never be just right.
量训练The harder you work for something, the greater you’ll feel when you achieve it.
物也Your limitation—it’s only your imagination.增长种食You don’t have to be great to start, but you have to start to be great.
肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Do something today that your future self will thank you for.
量训练The only way to do great work is to love what you do.物也You don’t have to be great to start, but you have to start to be great.