五个要素教你跑步不伤身
要素Don't wait. The time will never be just right.
跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
要素It’s going to be hard, but hard does not mean impossible.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤You don’t have to be great to start, but you have to start to be great.
要素It’s going to be hard, but hard does not mean impossible.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.
不伤Great things never come from comfort zones.
要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Believe you can and you're halfway there.
不伤The way to get started is to quit talking and begin doing.要素It’s going to be hard, but hard does not mean impossible.
跑步The key to success is to focus on goals, not obstacles.不伤Push yourself, because no one else is going to do it for you.